Posts by Liz Roseman

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Spring and the Wood Element in Chinese Medicine

by Liz Roseman

Yippee!!!! Spring has finally sprung full force here in Asheville.  For a minute (when it was 85 degrees!) I thought we were going to bypass spring and go directly into summer.  What a crazy transition – just two weeks ago it was snowing, yet now I am sitting outside in the sun as I type [...]

Towards a Healthier Relationship with Food

by Liz Roseman

Food is such a loaded topic for most of us.  There are foods that are “good for us”, foods we choke down but hate eating.  Foods that we “shouldn’t eat” but go crazy for anyway.  Times that we are hungry and want to eat, but don’t because we are on a diet.  Times we aren’t [...]